016: The Best Question For Productivity
Increase your productivity with this one question. --- Send in a voice message: https://anchor.fm/frameworkspodcast/message
Fitness Frameworks
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About
These last couple of years, my health and fitness have been a big part of my life. I’ve spent tons of time testing, failing, learning and iterating on my nutrition and exercise plan with the help of mentors.The real question has been... as a busy professional how can I develop a sustainable fitness lifestyle where I prioritize my health, but I do not let it consume my life? This podcast is here to give you the answer. Join me and follow along as I keep learning to apply and share fitness frameworks that help me achieve my health goals.
015: Don’t Chase Happiness, Do This Instead
How I was able to turn my life around... --- Send in a voice message: https://anchor.fm/frameworkspodcast/message
014: Does Work-Life Balance Exist?
We hear it all the time and people talk about trying to achieve work-life balance - but is an illusion or is it real? --- Send in a voice message: htt...
013: Implement This Mindset Shift For Success
This mindset shift alone has allowed me to live a happier life. --- Send in a voice message: https://anchor.fm/frameworkspodcast/message
012: Clouds and Dirt
This concept and mindset allowed me to actually start to work on activities that would move the needle forward. --- Send in a voice message: https://a...
011: #1 Secret to Mastery...
Ever wondered how the greats accomplished their goals? This episode will tell you about one of their secrets to getting there... --- Send in a voice m...
010: How To Buy Back Your Time
What is the biggest shortcut to success? Buying back your time... How do you buy back your time? Listen to this episode to find out... --- Send in a v...
009: Why Relationships Are Powerful
Things will always change, but there is something I started paying attention to that has allowed me to enjoy my journey just a bit more. --- Send in a...
008: 2 Things You Can Do To Improve Your Confidence
Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence. --- Send in a voice messag...
007: A Counterintuitive Principle to Be A Great Leader
Leadership is not easy, it's a learning process. Here is one of my favorite leadership principles I had to learn the hard way. --- Send in a voice mes...