S2:16 The One About Relaxation With Shelly Prosko
What if relaxation is less than relaxing? What if you hate the word “relax” and what works for others doesn’t work for you? We recorded this podcast o...
Fit2B Radio
Share:
Listens: 15
About
Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
S2:15 The One About Progression With Munira Hudani
When dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and ...
S2:14 The One About Pessaries With Gaynor Morgan
If you don’t know what a pessary is, let’s start by saying it’s a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the ...
FREE Walking Meditation {Audio Download}
For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. T...
S2:13 The One About COVID-19
How should you exercise when you’re stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about ...
S2:12 The One About Twin Pregnancy With Missy Gallow
Twin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women’s health physical therapist who has ha...
S2:11 The One About Surgery With Lisa Ryan
People with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so w...
S2:10 The One About Hard Times with Erin Odom
Life isn’t easy, and it’s okay to talk about the hard times. As fitness professionals whose lives have “built in” workouts, we still have to choose to...
S2:9 The One About HRT With Katie Taylor
Hormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and risks, and we found a very interesting person to discuss all of that ...
S2:8 The One About Hernias With Inemesit Graham
If a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during p...