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Fit to Succeed

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Regular fitness, nutrition, lifestyle and business tips from leading experts. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider at the forefront of helping personal trainers and fitness enthusiasts become truly successful.

Fitness trainers: Bias, misconception, and public health Part 2 - Episode 57 with Dr Dan Jolley & Dr Alex De Lyon

June 17, 2021

We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex. Having established in part 1 the prevalent bias and deep-...

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Fitness trainers: Bias, misconception, and public health Part 1 - Episode 56 with Dr Dan Jolley & Dr Alex De Lyon

June 10, 2021

Enjoy discussion, debate, and revealing research about the modern personal training industry! Bias is a common feature in everyone's life, but wh...

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Intermittent fasting for women - Episode 55 with Laurie Lewis

May 20, 2021

SummaryGoing without food for longer may seem a difficult step to take to manage your body weight or your health! Especially if you love good food, as...

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Coaching sales tips to boost your business - Episode 54 with Matt Walrath

April 13, 2021

SummaryAs a coach, it can seem difficult to generate interest and attract new clients to sign up for your services. So many fitness and nutrition prof...

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Diet and exercise for thyroid problems - Episode 53 with Dr Alan Christianson

February 17, 2021

SummaryThe rate of thyroid problems is increasing in the Western world. More people are struggling with their weight, metabolism, energy and health an...

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Physical performance depends on sleep - Episode 52 with Dr Michael Grandner

January 19, 2021

SummaryNo doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you kno...

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Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara

October 27, 2020

Summary:Even though every human on the planet has stored body fat of differing amounts, it is surprising how little most people actually know about it...

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Should women train differently to men? - Episode 50 with Dr Jade Teta

July 16, 2020

Summary:In many aspects of life women and men have a basic right to be equal! However, the debate still continues as to whether men and women should b...

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Workplace wellness for highly productive people - Episode 49 with Dr John Briffa

July 2, 2020

Summary:There is no doubt that successfully managing the health and wellbeing of the human body has plenty of benefit for the workplace for all types ...

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Finding success on my fitness journey - Episode 48 with Ceri Hannan

June 18, 2020

SummaryFitness is a truly exciting and rewarding career, but it seems that many new trainers may struggle to find those secrets to success on their fi...

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