Client Testimonial: I finally had a weight loss strategy|127
I wanted to bring you another fabulous client testimonial because I feel it is so important to give you an inside look at how I operate and what my cl...
Fit Girl Magic | Healthy Living For Women Over 40
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About
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
It's possible to have balance in life| 126
Do you feel like you need more focus and harmony in your life? But is it even possible, or does it only happen in Lifetime movies?? I truly believe ...
6 keys to struggle free weight loss| 125
As we move through seasons and years, so many times we caught up in asking ourselves, “why isn't this working?” “Why am I not getting the results tha...
The Secret To Showing Up For Yourself |124
Have you ever met someone, and you just connect instantly? 3 words into the conversation and you are like, OH YEAH, we are going to be friends! That i...
Client Testimonial -- How To Find Your Blind Spots |123
I am loving these client testimonials. And this one is just as amazing as the rest. Today we talked all about blind spots!! There are things that t...
Secrets To Crushing Your Weight Loss Goals| 122
“When it comes to change there are really 3 rules, it's your attitude, your preparation and it's your effort!” How can you systemize these 3 things an...
Is it Possible To Eat In Moderation| 121
Moderation… are you cringing at the sound of that word? WELP! I am here to tell you stop cringing and start celebrating!!! Moderation is NOT ? limitat...
What Every Women Ought To Know About ANXIETY| 120
A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it. This week, we are diving into anxiety. Anxie...
What Makes A Great Workout For Women Over 40 | 119
What truly makes a good workout? I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they al...
Client testimonial Staying Fit For Life| 118
You don't have to struggle. You don't have to suffer. It can feel easy. And if it feels easy, it's not because you're doing it wrong! It is because yo...