Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Listen to the end and find out how you can get free fitness apparel and its really easy! In this episode: Ways to increase the intensity and challenge...
Fit Girl Guide Podcast
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Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
Fit 265 When Failure is Your Best Option
This podcast is all about believing in your own ability! Failure can be good when it comes to training, nutrition and motivation! I'll explain in this...
Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Leaving your comfort zone is never easy but it has to be done if you want to change! Listen to how I left my comfort zone recently! Learn how to be re...
Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Leaving your comfort zone is never easy but it has to be done if you want to change! Listen to how I left my comfort zone recently! Learn how to be re...
Fit 263 Live Stream Workouts and Epic Fails
If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I lea...
Fit 263 Live Stream Workouts and Epic Fails
If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I lea...
Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is t...
Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is t...
Fit 261 Food to increase your metabolism and help your body lose fat
Alter your body's lean muscle to fat ratio and keep your metabolism burning all day long! Topics include Starvation mode, muscle vs fat, the perfect m...
Fit 261 Food to increase your metabolism and help your body lose fat
Alter your body's lean muscle to fat ratio and keep your metabolism burning all day long! Topics include Starvation mode, muscle vs fat, the perfect m...