Welcome to the 2nd episode of First Times For The Better! This podcast talks about folks first times trying out a variety of things that improved their lives. This episode talks about Rowen's experience of adding smoothies into their life. The recipe included in the podcast is listed here! (Rowen was drinking one at time of recording): - 1/2 tablespoon tumeric powder, -dash(2 pinches) black pepper, -1 cup soymilk, -1 medium banana +a splash of vanilla extract (should you fancy!) : blended at a low speed for a minute, then high speed for a minute. Thanks for listening!

First Times For The Better

1st Time I Tried Smoothies

Welcome to the First Times For The Better podcast! This podcast talks about folks first times trying a variety of things that improved their lives. This episode talks about Rowen's first time trying e therapy, and how both using the text therapy feature and the phone therapy sessions went their first time, and how it improved their life. Welcome to FTFTB!

1st Time I Tried E-Therapy

First Times For The Better (FTFTB) is a podcast that talks about folk's 1st times trying out things that improved their lives. FTFTB aims at providing a place to listen to a show that might give you inspiration to try something new, as well as provide a place to hear about how ungraceful first times can be- its ok to fail! Thanks for listening, hope the show might help you out a bit, or at least be kinda fun! -Rowen

About

1st Time I Tried Smoothies

1st Time I Tried E-Therapy