Yoga, Meditation and Altruism...Oh My!!!
This month we have a chat with our good friend Vaughan Dagnell who is the founder of Flip Your Dog For Mental Health, a new initiative that runs yoga ...
Find Your Balance Podcasts
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Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible. Credit: Music: https://www.purple-planet.com
Ep 14 - In These Challenging Times, What is Coaching and How Can It Help?
This month amongst other things, Jo and Liz delve into what a life coach is and give you an idea of what it’s like to have a coaching session. They al...
Episode 13 + 1 - A Five Minute Technique To Help You With Anxiety and Stress.
This 5 minute technique is great for helping you let go of some of the anxieties and worries you may have. It’s quick and easy and allows you to conti...
Episode 13 - Accepting That There Is No Right Way, Just Your Way.
This month Jo and liz talk about the pressures of doing the right thing and understanding that in these strange times doing what works for you is the ...
Ep 12 - Don’t Panic! Ways to Calm Yourself
This month Jo and Liz talk about coping in a crisis and give you some easy techniques to keep yourself calm and de-stressed during times of difficultl...
Ep 11 - Stop Giving Things Up and How We Found Ourselves Tilted
Listen to Jo and Liz welcome in the New Year with their thoughts on Replacing rather than abstinence and discussing how they needed to listen to some ...
Ep 10 - Yuletide Balance
This month Jo and Liz help you get into and through the festive season, with tips on staying balanced mentally and physically throughout. Ho Ho Ho!
Ep 9 - Don’t Go Full Tilt! 4 Tips To Get Back To Balance.
This month Liz & Jo help you approach the winter months with more balance and give you a checklist for better daily habits.
Ep 8 - Where is YOUR World and want to change your mind?
This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state ...
Ep 7 - Want To Communicate Better? Then Mind Your Language
This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this ...