Atomic Period Habits: The Number ONE thing that will change your period
In today’s episode we chat about the O.N.E thing you can do to have better periods. If you loved today’s episode, feel free to leave me a review oh ...
Feminine FLO
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About
Feminine FLO is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a period coach and pms nutritionist. If you are looking to be you're looking to heal, nourish, and regulate your life and period all while being in sync with your cycle, then you're in the right place.
Manifestation Menstruation
In today’s episode we chat with manifestation teacher and astrologer Lexie Wilson all about manifesting with your menstrual cycle and everything in be...
How to Set the Mood for 2022 & S.W.I.T.C.H It Up
In today’s episode we chat all about setting the mood for 2022. Setting goals is important, having a vision is important, but I believe setting a tone...
Preparation for Purpose - Final Episode of 2021
In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting g...
14 Lessons I Learned in 2021
In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather t...
Steady Mood & Period Care with Courtney of DeLune Care
In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who...
Mental Wellness with Sophie Gray of DiveThru App
In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. If ...
Trauma Talk & Wellness with Sloan Randolph of WAE Co.
In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share ...
Minisode: Let It Go!
In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go! If you loved today’s episode, feel free to leave me a ...
Heart Centered Living
In today’s episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to y...