Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate?Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let the Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow the Feelings Fitness Podcast to show you how simple yoga sequences and mindfulness practices can calm the mind and body. By using the Feelings Fitness Formula of yoga + mindfulness = emotional well-being, you can create peace and calm for your family.Each week we will dive into a new feeling. We will analyze a variety of emotions. You will learn how to use these yoga and mindfulness practices to guide you through the seasons of life. After listening to each episode, you will walk away with yoga and mindfulness tools and lots of inspiration. You will be all set to move through the fast pace of family life with intention.Your host, Suzanne Bazarko, is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner, and mom of two. She created the Feelings Fitness Podcast as a vehicle to share with you what she has learned from raising her own family and how yoga and mindfulness has helped along the way.Feelings Fitness. Feel Fit. Mind. Body. Spirit.