213: The Movement Capsule: What to Track & Measuring Success
When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & ap...
Feel Good Effect
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About
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
212: The Movement Capsule: When & How Often to Workout
Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions a...
211: The Movement Capsule: How to Choose the Right Exercise for You
Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”....
210: How to Get Out of a Dinner Rut
Let’s be honest, the dinner rut can be real. And I think it’s safe to say it’s affecting a lot of us these days - whether you cook for yourself, someo...
209: 1-Minute Meal Prep
What if I told you there’s such a thing as 1-minute meal prep? We’ll go over what it looks like, why you’ll want to do it, and exactly how to implemen...
208: The Cook Once Dinner Fix with Cassy Joy Garcia
Feeling a little burned out on making dinner these days? Me too. That’s why I’m so excited to have Cassy Joy Garcia from Fed & Fit here. She’s giving ...
207: Meal Planning for Unpredictable Schedules
How do you meal plan if you have an unpredictable schedule? Well, the short answer is… you don't. But I'll tell you what you can do instead. You don't...
206: Routines for Unpredictable Schedules
Do your routines feel a little bit unpredictable lately? Maybe it's this week or month. Or maybe, like me, it's been an unpredictable year and you're ...
205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of}
How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We’re di...
204: How to Know What to Do With Your Life with Jonathan Fields {Best Of}
I know some of you are feeling a little stuck these days. Maybe you're navigating a big life transition or wondering “what do I do with my life?”. Aft...