Yoga4You individualised sessions
In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual l...
Feel Connected
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About
The Feel Connected podcast offers weekly tools and guidance to help you connect within and rediscover the best version of you, so that you can remove your mask and show up in the world.
Yoga Nidra practice
In this episode, Katrina facilitates a yoga nidra practice. She also touches on the benefits and possible problems that can come up through this pract...
words with emotional charge
In this week's episode, Katrina talks about words which carry an emotional charge and how to use this positively rather than negatively https://www.f...
Battle your insecurities
Do you have personal issues that when you talk about them you feel defensive, insecure or play small? This episode will help you identify personal iss...
Mood Management
Is this episode you will learn a tool to help manage overwhelming emotions that appear to, 'come out of nowhere.' empoweredyogakh@gmail.com https://w...
Giving & receiving
Identify and create a balance of giving & receiving in any area of your life empoweredyogakh@gmail.com https://www.facebook.com/EmpoweredYogaNI/ ...
Dehumanization of social media
For anyone who has experienced negative comments or hate on social media I'd like to remind you that social media dehumanises people. So to them, it's...
Uncertainty creates anxiety
This episode will offer tips on how to approach life with more certainty and release uncertainty which can create anxiety @empowered_yoga_ni https:...
Your BEST varies
Your best varies throughout the different seasons of your life. Don't compare yourself to others BUT also don't compare yourself to yourself. It's imp...
3 tips to create a habit
In todays episode you will learn 3 tips to create and sustain a new habit https://www.facebook.com/EmpoweredYogaNI/ @empowered_yoga_ni empoweredyogak...