Hi everyone! I talk about what I have planned for the next few episodes. I also talk about blogs and how they can help us a little. This episode is ab...

Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and ...

A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture we use in stressful situat...

In this episode we relax and just allow ourselves to sort through and work with some of the things that may be on our minds that perhaps we did or did...

Please send me your requests, questions and comments! Thank you :) Enjoy every breath! :)

In this episode we use a slightly different relaxation technique before to get into the right mind frame. Then I guide you through a hypnosis session ...

Dirga Pranayama is also known as "Three-Part-Breath" or "Complete Breath" because you are breathing into three parts of your abdomen and making full u...

In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a place of sa...