#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring nec...
Feel Better, Live More with Dr Rangan Chatterjee
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About
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fa...
#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking med...
#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and ...
#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and will...
#467 BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, belie...
#466 Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experience...
#465 BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the worl...
#464 How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditi...
#463 BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving u...