Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly. --- Send in ...

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my b...

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Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and elim...

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress. --- Support this podcast: https://a...

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you! --- Support this podcast: https:...

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. So...

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotiona...

My splurge, my body, my cleanse, my stress. --- Support this podcast: https://anchor.fm/jacxfitness/support

Talking about steps to eating better. --- Support this podcast: https://anchor.fm/jacxfitness/support