EPISODE 120: How to Follow Through
Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body transformations...
Fat Murder Podcast
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Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
EPISODE 119: Client Interview with Lindsay Grange
In last week's episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels ...
EPISODE 118: Client Interview with Jessie Fink
In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink. In the fall of 20...
EPISODE 117: You Can't Change a Body You Hate
What if I told you that your body is a problem to be solved? I also don’t believe your suffering is because you have failed. I believe your history of...
EPISODE 116: It's Not About the Food
Your biggest challenge when trying to drop weight isn’t the food, it’s your mind. More specifically, your all-or-nothing mindset. Does this sound like...
EPISODE 115: To Become a Natural Eater, You Have to Stop Acting Like a Dieter
On this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo joins me to discuss how in order to permanently lose the weight, you have ...
EPISODE 114: How Dieting for Special Occasions is Hurting You
If you’ve ever tried to lose weight for a special occasion, you are not alone. The question is: is this a good idea? Or not? This is the topic co-coac...
EPISODE 113: Stop Turning "Hunger Directed Eating" Into a Diet
On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how NOT to turn Hunger Directed Eating into another w...
EPISODE 112: Body Love is Not a Requirement for Body Respect
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different?...
EPISODE 111: Former Client Interview with Laura Kalirai
In this episode, I had the pleasure of interviewing former Friends With Benefits client turned Team Leader, Laura Kalirai. One and a half year ago, La...