There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for ...

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them....

 Are you new to riding and training with a powermeter? Here is your beginner’s guide to start training with power.  In this episode, Coach Frank outl...

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? In this podcast, Coach Fr...

 Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after build a sweet spot base...

 Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate.  He espouses how the coaches are ...

 Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycl...

“Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to...

 Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you r...

This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues...