Reach Your Goals Now
Aim bigger, better and bolder when it comes to your goals. This episode helps you to think about how to get out of your comfort zone when thinking abo...
Fab and Flawed
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About
Entertaining, informative and real. Jersey girl and life coach Jen Roe invites you to grab your baggage and come along on a weekly journey. Let's overcome the BS that stands in our way of living our best lives.
Tell that Bitch to Shut up!!
She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered ...
Get Back on Track Now!
Have you been run over by the wagon you've fallen off of? We've all lost our way in pursuing goals at some point. Some of us lost a bunch of weight an...
Stop Hating Your Body
Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not bei...
Politically Poisoned Relationships: Can They be Saved?
Politics. Pandemic. Racial tension. Hate. We are a completely divided nation. Americans have animosity towards each other like never before. We are su...
Making Magic and Motivation
How come some days we are motivated to eat well and workout like a champ? And why are there those other days where motivation is no where to be found?...
Stop Sabotaging Goals
A pint of ice cream when trying to lose weight, hitting the snooze button instead of going for a run when training, pouring another glass of wine when...
Overcome Negative Thinking | Part Two
In the second part of this two part series, I share a few stories on how negative thinking can be extremely toxic for us and offer a few different tec...
Stop Negative Thinking | Part One
If you've ever found yourself fighting negative thoughts or voices in your head, you're not alone. I share the story of my epic breakdown while runnin...
Unfiltered and Keeping it Real
You're invited to grab your baggage and leave your BS at the door! I am fab, flawed and keeping it real. In this very first episode I share some of my...