F2FMurali Tamil Podcast
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Just keep your mindset simple and stay happy

Calculating Calories

It is good to calculate and it is easy to do it. Learn How to calculate your calories and know the basic terms to find that. Tag your friends to educa...
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Watch your carbs

"Watch your carbs",  "Cut down on your carbs",   "Go on a low carb diet " - These are the phrases that we have been hearing everywhere we go, treating...
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Make small lifestyle changes??

These lifestyle changes may seem small, but will create tremendous improvement to your health. Reinforce these habits until they become a regular part...
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Nutrition Basics

Although many aspects of like may feel out of one's control, you have a choice everyday that can effect your fitness and health . And that is NUTRITIO...
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