I had the opportunity to discuss friendship with one of my oldest friends Crystal Tinsley!  We talk about how friends can help and in a rare occasion ...

Introducing the first Fearless Female of the F Words podcast Lauren Crocker! I have followed Lauren for several years on her health and wellness journ...

This week I talk with my friend Stephanie Parsons who is a licensed clinical social worker, co owner, and therapist at Counseling Associates here in C...

Lesley sits down and talks with Ashley Ritzo, a registered dietician and nutritionist about the basics of nutrition and helpful steps you can take to ...

Lesley sits down with trainer and friend Mike Halliburton to discuss beginning a wellness journey and how to incorporate fitness into a healthy lifest...

Trailer for F Words with Lesley