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About
Providing health and fitness value to all that need and want the help necessary to expand their passion in fitness. Additionally, enjoy the versatile topics and episodes from PoeFitness.
Knowing Your Ph Levels
What is Ph levels? Where should your Ph level be? Is tap water good enough? All addressed here.
Top 3 Vegetables
Spoke on top three vegetables everyone should be eating, why broccoli is not a favorite anymore and sugar junkies.
Dangers Of High Fructose Corn Syrup Pt.1
Introduction on the dangers of hfcs and how to identify, avoid, and create a clearer path to a proper lifestyle.
Sports Talk With the Fella's Pt.2 (Ep.3)
Miami Dolphins, NFL Playoff picture, Joe Mixon, Message to Athletes.
Sports With the Fella's Pt.1 (Ep.3)
Steve Smith Sr. Retirement, Miami Heat, Miami Dolphins.
The "New Year Resolution" People (Ep.2)
Bring your pen and pad and learn how NOT to be a New Year Resolution guy when you hit the gym.