Brendan O'Neill - Cadence training for paddle athletes
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563 Got a question? Ask it here: https://www.exponentialperformancecoaching.c...
Exponential Performance Podcast
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Information on how to train smarter and improve your health, fitness and performance.
Annabel Anderson - A journey to the top
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675 Got a question? Ask it here: https://www.exponentialperformancecoaching.c...
Long race build ups and team riding tactics
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Holistic nutrition interview with Nicola Brown
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Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
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Crazy lock down challenges with Suzie White
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Fasted Training
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Sprint Interval Training and Performance Management Chart
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Training during the lock down
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Natural sport food options and getting quality sleep
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