S1 EP10 The Effect of Physical Inactivity in Children
In this episode, Críonna is joined by Dr. Sinead Sheridan, PhD, a researcher and lecturer in exercise physiology, physical activity & sports nutrition...
Everyday Nutrition
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About
A practical podcast aimed to educate and inspire you on the powerful role nutrition plays in enhancing all aspects of health. Each episode will give you practical advise on how to implement healthier everyday nutrition and wellness habits to help support your health aspirations throughout your lifetime.
S1 EP9 The Impact of Exercise on Gut Health
On this episode, Críonna is joined by Dr. Orla O'Sullivan, PhD, researcher & expert in get health. Orla's research focuses primarily on the impact of ...
S1 EP8 Top 5 Nutrition Myths
In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific eviden...
S1 EP7 HRT- The Misconceptions & the Proven Scientific Benefits for Female Health
Dr. Bluming is a medical oncology doctor and has been studying the benefits and risks of hormone replacement therapy (HRT) administered to women with ...
S1 EP6 Lets Talk about Snacking!
In this 10 minute episode I discuss snacking! I explain, why we snack, should you snack and the best snacks to choose for better health, performance a...
S1 E5 How Exercise & Nutrition can Improve Muscle Health as we Age
In this episode Críonna is joined by Richie Kirwan. Richie Kirwan is a nutritionist and researcher at Liverpool John Moores University. His research f...
S1 E4 Are Carbs Bad - Do They Cause Weight Gain?
In this episode I discuss why carbohydrates continue to be vilified in mainstream media and whether low carbohydrate diets are superior for weight los...
S1 E3 - What to Eat for Better Sex & Female Health
In this episode, Críonna is joined by Aisling O' Kelly, a nutritional therapist, naturopath and herbal medicine practitioner in training. She is the o...
S1 E2 Do Eggs Increase Your Cholesterol?
In this episode I discuss whether eating eggs increases blood cholesterol and therefore contribute to your risk of heart disease. This topic is widely...
S1 E1 - What to Eat for Better Health
On the first episode of Season 1, Críonna is joined by Brian Ó hÁonghusa, one of Ireland’s premiere nutrition coaches and the head nutritionist at Tri...