86 - Fine Tuning Your Relationships
You have heard it before..."Relationships are TOUGH." It's difficult to keep a joyful spark when you and your partner are constantly agitated with eac...
Ethos Athletes Podcast
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About
The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.
85 - A Different Perspective on Your Stress with Sherry Jackson
You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or ev...
84 - The Power Of Focused Concentration with Sherry Jackson
Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situati...
83 - Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla
This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain ...
82 - Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla
This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to ...
81 - Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla
This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, an...
80 - Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla
This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate ...
79 - Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler
We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined b...
78 - Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by ...
77 - Steps to Recovering from Pregnancy with Ashley Allen
We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her j...