Essentially You
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Together exploring human potential at work, and in life, from a strengths-based positive perspective.

Think Like a Rockstar

It doesn't matter the work we do; our results in life will always directly reflect our thinking. Change or improve your level of awareness when it com...
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The Rockstar Way

Everyone who aspires to be a rockstar at work can benefit from owning a solid platform of wellbeing. For champion performers, that framework is called...
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The Secrets of High Performers

The difference between the top 1% of achievers and the rest of the pack is how they think. If we refine our thinking at work, we can and will accompli...
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Crazy for Work

Perhaps we all need to fall crazy in love with our work. Managing our thoughts that turn to trigger events is how we can reimagine what's possible at ...
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The Next Right Thing

When the pressures of work and life get you down sometimes, the best advice is to keep on and doing the next right thing. 
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Train Your Brain

Everyone can become more impactful at work, and in life, by being intentional about mental wellbeing. It's more than just a mantra, and today the scie...
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Relationship Gold

To build solid and trusting relationships at work, we must consider how our inner dialog impacts our ability to connect with others and form trusted b...
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Trusted Friends

When things are at their best in life, it is generally because we are sharing a moment with a trusted friend. At work, trusted friends allow us to anc...
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Seeing what is right in others

When we open our eyes to the fantastic people around us, we can begin to see what is right in others. Often the path towards the greatest possibility ...
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BELIEVE it

The Pareto principle says that a small percentage of a team produces a large portion of the results. Becoming a top performer is not simply for the ch...
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