Episode #67 - The Perfect Warm-up Protocol for Optimal Training & Sending!
One of the most powerful concepts I coach is that simple and seemingly "minor things" can make a MASSIVE difference in your training results and climb...
Eric Hörst's Training For Climbing Podcast
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About
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
Episode #66 - 10 Powerful Tips to Climb Harder Boulders and Routes
This T4C episode serves up numerous powerful tips--that you can put to work immediately--to more effectively work on hard boulders and routes...and se...
Episode #65 - Tips & Strategies to Manage Common Climbing Fears - Part 2
To climb your very best -- and to truly enjoy climbing -- you need to become an expert fear manager! Nothing is more elemental to climbing than fear. ...
Episode #64 - Performance Training Interview with Coach Hörst - Part 2
This is Part 2 of Steven Dimmitt's (Nugget podcast) interview of Eric Hörst on a wide range of climbing training and performance topics. In this episo...
Episode #63 - Nugget Q & A with Coach Hörst About All Things Training - Part 1
This information-packed episode features Steven Dimmit of the Nugget podcast interviewing Coach Hörst on all things training. This wide-ranging Q & A ...
Episode #62 - Managing Fear and Climbing Your Best - PART 1
Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the ...
Episode #61 - Slowing the Pump Clock
Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess ...
Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!
Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! Coach Hörst provide...
Episode #59 - Back to Basics: Time-Tested Training That Works!
There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical climb...
Episode #58 - The Secrets to Finger Strength...When It Counts!
Chances are...your fingers are already strong enough to climb the next grade. In this podcast, Eric details five ways to increase your apparent finger...