10 tricks to maximize the office desk space
Office desks are often cluttered with a lot of items and people often find it hard to find their important documents. In this episode, I will show you...
Ergonomic Specialist PodCasting Channel
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It can be easy to ignore how much time we spend sitting at our desks typing away on our keyboards daily. If we don't take care of ourselves, this can lead to serious health problems down the line. But, at the Ergonomic Specialist PodCasting Channel, you'll find ergonomic best practices for preventing neck, back, and wrist pain.
6 Tips to prevent back pain at Work
Back pain is a common issue that many people face at the workplace. In this episode, I'll give you 6 tips to prevent back pain at work. You can buy t...
Sitting all day at work? Here are easy ways to burn more calories.
Sitting all day at work is killing your productivity and can also lead to health issues. Here are 7 easy ways to burn more calories during your workin...
How to maintain good posture all day
Good posture is not just about standing up straight. It is a way to keep your body in alignment and maintain the health of your muscles and joints. Ma...