For decades, the corporate world has championed time management as the cornerstone of productivity. But despite perfectly scheduled calendars and clock-watching, many professionals find themselves drained, disengaged and far from their peak performance. This disconnect arises because time management fails to account for a more critical factor: energy.

Rethinking productivity means shifting the focus from how much time we spend on tasks to how effectively we manage our energy throughout the day. Research on energy management reveals that aligning work with natural energy rhythms—like circadian and ultradian cycles—can significantly enhance productivity, creativity and well-being. By leveraging energy over time, professionals can redefine their workday for maximum impact.

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