Brendon's contact information and show notes can be found here: http://www.endurancebasecamp.com/category/resources/podcast/  -- go to episode 13

Saori and I get together and discuss her marathon training as she worked towards the New Orleans Marathon, where she took 18.5 minutes off her maratho...

I finally got the courage to publish my New Orleans Marathon Race recap.  There are a lot of lessons to learn from this race that I will use in the fu...

Show #10 - Focused on using a run/walk strategy to do your run training and racing. Plus interview with Jill Kearns about her marathon training and in...

Hello again!  In this new podcast I discuss some thoughts about two mistakes that I see runners make when training for half marathons or marathons.

Show #8 - Focus - The role of sodium when trying to properly hydrate during an endurance event.  How to calculate your sweat rate.  And a look at some...

Show #7 - 1.  Nutrition Basics:  First three steps to think about when making dietary changes.  They seem too simple for most people to take seriously...

Show #6 - Strength Training for Runners and Chicago Training updates1.  The Chicago Marathon training group is not into their second phase of the trai...

Show #5 - Topics1.  Todd's Road with Jeff and crew (Jeff is only audible runner in group besides me)2.  Pit Bull 3.  What Todd's has done for my runni...

Show #4 - Topics:1.  Fletcher Flyer Century ride audio, Asheville, North Carolina2.  Value of Consistency in training3.  Into the Wild quote4.  Sleep5...