SHOW NOTES: On this show... we are breaking free, removing the stronghold of stress, and finding relief. “How?” you say. “Cut to the chase!” you say. ...

SHOW NOTES: On this show...we aren’t pretending to have all the answers or even the navigation tools to move on or get going in the right direction. W...

SHOW NOTES: On this show...we aren’t giving up but staying in there; focused and moving forward as we master the art of being politely persistent inst...

SHOW NOTES: On this show...we are walking a fine line and exploring a delicate balance as we find our voices while embracing our silence. Choices... a...

SHOW NOTES: On this show...it’s all in the eye of the beholder. From your line of vision, are you on the ground staring at what can only be described ...

SHOW NOTES: On this show…we’re keeping both eyes wide open as we hit FEAR head-on. That’s right, we are standing up to fear, pushing it back, and deli...

SHOW NOTES:  On this show...we’re making eye contact and exploring deeper as we look in the mirror to see past the reflection. Maybe you have all the ...

SHOW NOTES: On this show...we will raise our hand when called, sitting up straight, and being present as we transport ourselves in the NOW. How many h...

SHOW NOTES: On this show...we are examining the pendulum swing; going from happy to hopeless...and back. This swing could play out over a lifetime or ...

SHOW NOTES: On this show...we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to self-love. Isn’t i...