Ep29 - Swift-Shift into Focus and Flow: Up Level Your State now with Zola de Firmian
Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-ba...
Empowering Health Journeys
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Lana will introduce listeners to individuals with inspiring stories of how they have separated the diagnosis from the prognosis. That, for some of us, what we think the prognosis journey will look like is So Not True. That a 1 degree change might possibly be a BIG change. Empowering Health Journeys - little changes can make for BIG results!
Ep30 - Create Freedom With Momentum AND Detachment with Lars Rain Gustafsson & Lana Kirtley
Achieving Inner Peace Through The Momentum Of Practicing DetachmentLars Rain Gustafsson - UEXL Institute - Create Freedom With Momentum AND Detachmen...
Ep31 - Self Care is NOT Selfish with Elaine Gibson & Lana Kirtley
Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact...
Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker
Tiaho - To Shine from within - To Emit Light Scott was diagnosed with Bipolar Jan 1st 2020 and then "lost" 10 days of his life. His journey to prescr...
Ep27 - with Lucinda Sykes - Optimism is Good Medicine!
Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness "What is optimism anyways and what does the research indicate? Be Mindfu...
Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women
Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.Dr Delia's...
Ep25 - Food for Thought ... Are You Ready to live "Lit Up"? with Udo Erasmus the author of Fats that Heal, Fats that Kill
Food for Thought ... Are You Ready to live "Lit Up"? Come join Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .An enlightening dis...
Ep24 - The Value of Circulation with Nancy Pellegrini
PEMF Device & North American Class 2 FDA approved Medical DeviceBEMER therapy focuses on the core systems necessary for health and well being. Many ph...
Ep23 - When You are a little Basic - Know Your Health Numbers - Acidic or Alkaline
Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out" because you are showing self love, self care. This ...
Ep22 I Want to Thank You ... for giving me the Best Year
I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.I Want you to know that everyday, several times a day I a...