Inner Child Meditation- Part 2: Healing Old Trauma
This is part 2 in the Inner Child Healing series, and is a guided meditation that dives into a powerful reprogramming process to heal old childhood tr...
Empowered by Sarah
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About
Hello beautiful beings and welcome to the Empowered by Sarah podcast. I’m Sarah, and I’m your host. If you’re looking to get back in touch with your true self- you’ve come to the right place. In these episodes we will talk about all things to do with mental, physical and spiritual wellness. Buckle up- we’re gonna get deep!
Inner Child Healing Meditation- Part 1: Relaxation
The first part in a series of guided inner child healing meditations! This can also be used on its own for anxiety, sleep or clearing negative energy.
Disordered Eating + Changing Your Relationship with Food // Empowered by Sarah + The Soulfillment Approach
On today’s podcast I will be interviewing Brehlie from The Soulfillment Approach as my FIRST ever guest! ❤️ Brehlie is a Disordered Eating Coach and ...
Navigating the World as an Empath
This episode is all about being an empath! You may be listening, knowing already, that you are an empath, trying to figure out if you are one or simpl...
Healing and Heart Opening Meditation- to the Cosmos
This is a healing and heart opening meditation that guides you on a visual journey to the cosmos. This experience cultivates self love and compassion ...
Meditating- How to Do it and What to Expect
'Meditation' is such a vague term that's thrown out there in the industry. It's in every "how-to" guide when it comes to mental and physical health, i...
Guided Imagery Meditation- Beachscape
This meditation begins with a visual scan of the body with breath work incorporated, to release tension and increase a sense of wellbeing. You will th...
Guided Imagery Meditation- Through the Forest
This is a guided imagery meditation that begins by relaxing your entire body from head to toe, through releasing tension and practicing breath work. I...
The Upleveling Process
This episode is all about upleveing through personal development! I begin by sharing my own upleveling journey over the past few years, as I moved fro...