3 Solutions to Help Navigate Loneliness
Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our healt...
Emotions Mentor podcast
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Success in life is determined by how well we regulate and manage our emotions. Science has shown us that our Emotional Intelligence (EI) is a higher indicator of success than our IQ. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!
Creating Systems to Shape Your Life
Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into th...
3 Tips for Creating Happiness in the Home
We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships...
Advice From A Former Refugee - Part 2
In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we sh...
Navigating the Influx of Negative Media in our World
Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what’s goi...
Getting What You Want
In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life. This exercise will help you find out WH...
Advice From A Former Refugee
Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying go...
Essential Self-Care Tips For ALL Moms
Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you. We know life can be very difficult so we want to ...
Know Your Body To Shape Your Mind
We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs. We break down complex body systems and discuss the interplay...
Link Between Money And Mental Health
This episode is specifically about wealth creation and wealth management. Rebecca chats with two successful entrepreneurs, a corporate attorney and a ...