Amy Foster and Kiki Teal Littlestar are the creators of Emotional Geography, the concept of building a map of your inner landscape—the City that is You. Each week, we turn an emotion or way of being into a “neighborhood” in your City, so you can visualize and interact with them as actual places. When you do the work of mapping out your emotions, you'll be able to know exactly where you are and how you feel, so hopefully... you'll never feel lost again.
Coming to you live from your internal Public Broadcasting System, it's your gratitude neighborhood! Your gratitude producers, reporters, and writers w...
Today's neighborhood gets a little heavy, but it's one of the most important ones: grief. Come to the cloister where your cell won't be comfortable, b...
Do you hear the beat that beckons you to your abandon neighborhood? It might feel reckless and terrifying. It might be exciting and enlivening. It mig...
It's time for a history lesson, but just like everything else here at Emotional Geography, this is a dive into yourself—it's a personal history lesson...
Beauty isn't just about appearance, it's a way of being. This week is all about finding the beauty in your life. It's what gives us the strength to ...
Today you're invited to a party—the most incredible party you can imagine. But at this party, it seems like the bouncer is letting in a bunch of peopl...
Welcome to Self-Care Boulevard, the street filled with all the shopping of your dreams (even if you don't like shopping)! You are the star of your own...
It's time to get balanced—and we're not limiting to the work/life binary. You see, Balance functions like a bank, and you have to make sure you're bal...
Step into your leadership neighborhood. Think of it as a city hall and you get to invite representatives from the other neighborhoods to sit at the ro...
It's one of Amy's least favorite neighborhoods (at least historically) this week: Anger! This is our first emotional neighborhood and it's one that of...