56: How to Thrive During a Pandemic
Yoga is forever a practice of going deeper and deeper internally. How can we find peace during the unknown today and at the same time create the futu...
Embodied Living Yoga
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About
Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are elevating, fun, and full of wisdom steeped in the teachings. Thank you for being here. Om Shanti.
55: Healing and It's Power
Healing is an internal journey, but what are we looking to accomplish, how do we do it, and what's the role of the yoga practice in assisting? I use ...
54: Saint Thecla: A Super Bad Ass Woman
I recently learned about Saint Thecla. She is talked about in "The Acts of Paul and Thecla." This is a story of a woman who is whole, courageous, ba...
53: Embracing Your Humanness
One of the greatest gifts we have and one of the things we can most often forget- is our humanness. What does it mean to be an evolved human being? W...
52: Cleanse and Self Care
For many of us, self-care and cleansing can come with deprivation, overindulgence, and just straight-up aggression. If you are interested in cleansin...
51: Purnatva, Yoga, Love
Purnatva is a word that simply lights me up. Purnatva means you have everything you need and everything you need you have. It is whole and perfect, ...
50: Vulnerability
In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation. I figured as I make my entr...
49: All Things India
Hi! In this episode, Gabriella Perrotti and I talk all about our upcoming retreat to Vrindavan, India. We will be heading there on March 1-10, 2019. C...
48: Being a Woman
In this episode, I am inspired by being reminded that next year will be the 100th anniversary of women's right to vote. This leads me into a brief but...
47: Ahimsa- Protecting Life
The first and most powerful of the Yamas- Ahimsa, protecting life. As we enter into this practice how can we hold ahimsa for ourselves, be kind and ca...