Drop The Rock
Have you heard of the Drop The Rock parable from AA? In today's episode, I share my personal experience with dropping my own rocks and letting go of c...
Elsie's Corner: Hope From Addiction
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About
Welcome to my podcast! Here I talk about me and my hubby's journey on recovering from addiction (drugs, pornography, SLA) while maintaining hope and optimism. I also have podcasts about healing from trauma and how I healed from anxiety/depression, and abuse. I hope you'll join me (and my dogs) as I share my journey to help others not make the same mistakes I did. Feel free to email me with suggested topics or questions. I may not be an expert but I'm happy to share my experiences with you. Have a beautiful day. You deserve it!
Codependent and Enabling? Oh my!
How do you know if you have dependent or enabling traits? In today's episode, I share quick assessments and talk about ways to away from the traits an...
Liars and the Lies We Tell
Why do those of us in recovery lie so much? Lies and I have quite a history together. In today's episode, I talk about why some of us may be deceitful...
Coping and Healing from Sexual Assault: April is Sexual Assault Awareness Month
In today's episode, I share ways to cope and heal from sexual assault. Note: This episode may be triggering. For more information about addiction, rec...
Staying Motivated & Hopeful
In today’s episode, we’re going to talk about ways to stay hopeful and motivated. Do you struggle to stay motivated...or even getting started? Then th...
The Importance of Mindset
When we go through recovery and healing, it’s important to have the right mindset. What kind of mindset do you have? In today's episode, I talk about ...
What is Gaslighting?
Have you heard of gaslighting? In today's episode, I share my experience with gaslighting and share some tips on what to do if you're going through it...
The Crutches Created by Automatic Negative Thoughts
Today I talk about the struggles and safety crutches created by automatic negative thoughts and what you can do to challenge them. To view the workshe...
Finding Our Authentic Self
In today's episode, I talk about finding our authentic self. What does your true self look like? How do we honor our passions, beliefs, and feelings a...
Have you ever heard of The Spoon Theory?
In today's episode, I talk about Christine Miserandino's Spoon Theory and how it can be applied to addiction, healing, and anxiety. I also talk about ...