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About

When I was in college I was studying to become just a regular guy with a regular job. However, I was introduced to a series of mentors that have helped me transform my mindset. Now, as a current college strength coach and an athletic apparel business owner, I am going to bring you motivational, inspiration and real-life ways to bring more happiness and positivity to your life. My mission is to create a community where self-love and happiness is abundant and where we strive to become the best versions of ourselves. I am here to document that process and to share my stories with you. Much love.

EP 76 - Energy Dipping? Try This!

In this episode I talk about how to get your energy levels back up with this simple yet powerful tactic. Much love. Engage with me on instagram at cma...
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EP 73 - Transitioning?

In this episode I talk about how to use the 7 systems to figure out why you are feeling the way you're feeling. If you are in a transition period righ...
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EP 72 - Clarity and Direction

In this episode I talk about how compounding days of focus on top of each other over the course of an entire year can lead to so much accomplishment a...
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EP 70 - A Whole Lot of Nothing

In this episode I talk about how it's ok to not see the whole plan laid out and that it's fine to not feel ready for life's challenges. Much love. Eng...
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EP 69 - Refocused and Rejuvenated

In this episode I talk about my mini vacation into the mountains of Western Massachusetts and how breaking up with my phone has been a huge relief. Mu...
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