Ebb & Flow inspires persistence and determination during the rhythmical patterns of decline and regrowth in life. Each episode, I bring on inspiring and influential voices who are here to help us stand strong and walk through the ebb moments of life and propel us to the peak of our health - physically, mentally, emotionally, and spiritually- so we can live our life in the flow, individually and collectively. This includes strategies, habits, routines, focus tricks, and questions we can use to live our best life in order to maximize our service to others. Support this podcast: https://anchor.fm/solomon-ezra-berezin/support