This retired Navy Veteran, Army wife, Mom, Girlfriend, and Margarita Connoisseur provides a refreshing break from the daily hustle and bustle. Through authentic conversation and laughter, she leaves you with practical tools, tips, and strategies to refuel and refocus your mind. New episodes every Thursday.
In this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self sabotage ...
This episode discusses how our motives comes across in our communications with others. We believe we are speaking out of love but are we? Tune in for...
This episode discusses the ugly side of being a Super Woman. With all of your roles and responsibilities, when does self care become a priority? In ...
This episode not only talks about sex myths but discusses the challenges in maintaining a Sex life when life is going full speed. How do you keep is ...
This episode provides some tools, tips and strategies in re-discovering yourself and finding fulfillment in your new season. Change is evitable no mat...