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Eat This, Not That!
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About
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
The Best Pumpkin Treats
The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coff...
Best Plant-Based Food Swaps
Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow. As ...
The Best Low-Calorie Desserts
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calorie...
Amazing Benefits You Get By Ditching Processed Foods
Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your hea...
Tips To Reset Your Diet
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face...
How to Buy Produce
Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produc...
The BEST Foods for Healthy Hair
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few thi...
Productivity Boosting Foods
We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the ...
Could You Quit Fast Food for 30 Days?
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (...