All about macronutrients !
What are macronutrients and how much do we really need? In this episode learn about how much protein you need for your BW, why 30g or fat will not suf...
Eat More Train Less Progress Podcast
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About
Helping women just like you create a healthier, happier and more balanced relationship with fitness, nutrition and mindset so that you can achieve your goals without the extremes and restore balance mind and body.
Welcome to my intro to The Eat More Train Less Progress Podcast.
A brief intro into what you can expect to hear from me each week, a little bit about me and my goal of helping women restore balance and achieve their...