Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.
Segment 1: In our Trends and Insights Segment, Master Coach Nafissa Shireen talks with us about the growing expectation that clients have for one-on-o...
Sports Performance and Sports Injury Specialist Dr. Jon Porman talks with us about finding and unleashing your unique inner greatness. Dr. Jon has wor...
Chef Jennifer Johnson talks with us about how she turned her passion for healthy cooking into her business. Jennifer traveled the world for her previo...
Do you know someone who suffers with an eating disorder? This episode is for you! Registered Art Therapist Lanie Smith talks with us about how art can...
Bonnie Roill has more than 30 years of experience helping women in mid-life reach their healthy weight, look great, and be happy. Bonnie talks with us...