Co-Hosts Jeremy and Molly dated in High School, joined the military and ultimately met again at their 10 year High School Reunion. We raised a blended family and dealt with the trials and tribulations that come with parenthood. We found fitness and it has made an extreme impact on our mentality. Join us on our Transformation Journey as we shed our old habits, way of thinking, and old perspective as we intend to expand and gain new perspective. Our goal is to have you, the listener, learn from our experiences to know you are not alone and there can be something greater out there if you want it and will do what's necessary to get it. Power comes from the heart, mind and body. Each one of these harness their own strength. Aligning the heart, mind and body as one singular force will create a higher level of POWER. BE POWERFUL!
In this episode we talk about how not creating time for yourself inhibits your ability to show up for everyone else. _________________________________...
In this episode we discuss how a minor change in our day to day activities has made a major impact. __________________________________________________...
In this episode we discuss how last year identified things in our lives that we wanted to change. We talk about a few of those things. What have you c...
In this episode we answer a few questions from our listeners. We are super stoked to record our 150th episode. We thank each and every ONE OF YOU for ...
In this episode we talk about something that has been surfacing more frequently as a result of meditation/breath work. We also talk about capitalizing...
In this episode we talk about all the WINS we have been seeing lately. We also talk about a challenge Jeremy has made for himself and is inviting you ...
In this episode we discuss how continuing to work on ourselves has re-ignited some passion for things we were interested in as Adolescents. __________...
In this episode we discuss how we create stories about how terrible a situation can be. Then; when it happens, it wasn't nearly as bad as we thought. ...
In this episode Jeremy talks about an awareness he had about himself. Molly also touches on a similar situation that happened to her. ________________...
Have you ever found yourself in a situation where you were being perceived incorrectly? We discuss a situation Molly was in recently and how she maneu...