What Are Your Stories That Keep You Drinking?
We all have stories that create a certain behavior. Most people who over drink have a story(ies) that give them permission to drink. Now's the time to...
Drink Less Feel Better
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About
Are you a highly functioning individual who over-drinks? You don't like the impact drinking has on your life, especially when you over drink. Today people need more resources than ever before. The demands keep stacking up and so do the expectations. It appears people are carrying so much, such as, careers, relationships, family responsibilities and then leave their dreams and aspirations behind. This podcast is all about insight, strategies and doing the work to drink less feel better. Darryl Jarmosco paved is own path too overcome drinking and totally eliminated it from his life. Not that he's counting but its been over 13 years since he last had alcohol. Imagine not drinking or desiring it? Would you like to decrease your alcohol consumption or possibly totally eliminate it? Darryl is a life coach, transforming people who want to change their relationship with alcohol. If you have a highly functioning life but over-drink and want to drink less and feel better. This podcast is for people who want to make the change.
How To Get Leverage To Slow Down Your Drinking
Leverage keeps you from drinking and following through on your game plan.Remember, pain if you don't... pleasure if you doClick here to get "5 Tactics...
Anxiety & Apprehension To Start Alcohol-Free Challenge
In this episode, I talk about why you might feel anxious, stressed, doubtful or even angry to take a break from alcohol. I'm sure there's been a time ...
Alcohol, Society & Culture
When you did you first become familiar with alcohol?How did you learn about alcohol?When did you first have alcohol?Alcohol is ingrained in our societ...
Self Talk and Drinking Less
The key to change is awareness.Everyone has self-talk both good and bad.You do have self-talk that supports your drinking. Get a journal and begin to ...
There's No Passion To Be Found Playing Small By Drinking
"There's no passion to be found playing small in settling for a life that is less than the one you are capable of living" Nelson MandelaYou are capabl...
I Drink Because I'm Bored
Is that true? Do you drink because you are really bored? In this episode, I share what's missing and what you need to do to drop the belief that you'r...
Letting Go
We have the power to let go! Learn how to stop holding the negative emotional states and drop them. You actually do this and have the power to do it.J...
Transitions
Take a break and breathe.... We are moving so fast in our new world of speed. We don't do just one thing, we multi-task all the time.The crazy life we...
Model Those Who Have What You Want
Find the people who have what you want and model what they are doing.Success leaves clues! Do you want to stop over drinking and take a break? Then mo...