Episode 5: Yoga and Beer With Shelby Williams
On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yog...
Drink It Up Sweat It Out
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Let's crack open a bottle of booze and talk about fitness and drinking—typically done separately, but this is a no judgement zone.
Episode 4: Mexican Mules and Triathlons With Lisa Van Lenner
On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules.
Episode 3: Aperol Spritzes and Group Fitness With Alexis Ruff
After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of g...
Episode 2: Pole Fitness and Whispering Angel With Amanda Johanson
Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me ...