Listens: 222
About
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
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Episode 26 Stop Counting Calories | Why Calories Don't Decide Weight Loss | Dost Se Diet
Calories gin rahe ho… phir bhi weight nahi jaa raha?
Episode 25 Green Starter -- The Simple Trick That Kills Cravings & Flattens Glucose Spikes | Dost Se Diet
Is it really possible to reduce cravings, flatten glucose spikes, boost energy, improve sleep, and eve...
Episode 24 Food Order Se Glucose Control -- The Science Behind Eating Smarter, Not Less | Dost Se Diet
Aaj ke Dost Se Diet ke episode mein main aapko woh 10 powerful hacks sikhane wala hoon jo aapki health ko inside-out transform kar sakte ha...
Episode 23 How Glucose Spikes Make Us Sick | Fatigue, Cravings, PCOS, Diabetes Explained | Glucose Spikes: The Silent Cause of Fatigue, Acne, PCOS & Diabetes | Dost Se Diet
Namaste doston Main hoon aapka dost Rajan Arora, aur aaj ke episode mein hum baat karne wale hain ek silent killer
Episode 22 Why Glucose Spikes Damage Your Body | The Hidden Damage of Glucose Spikes | Dost Se Diet
Glucose spikes lagti toh simple hain… par andar se aapke body ko tod deti hain.
Iss episode mein Rajan deep dive ka...
Episode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se Diet
A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive gluco...
Episode 20 Why We Eat Too Much Glucose Today (And How Food Industry Tricks You) |The Real Reason Your Sugar Intake Exploded -- Glucose Explained| Dost Se Diet
Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya th...
Episode 19 How Glucose Enters Your Bloodstream (Plants -> Starch -> Fruit -> Fiber Explained) | Dost Se Diet
Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”<...
Episode 18 How Plants Make Glucose: The Hidden Science of Photosynthesis | Plants Ka Secret Formula for Creating Life | Dost Se Diet
Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating ...