Episode 30 Vinegar Before Meals -- Glucose Spikes Ka Simple Solution | Vinegar Trick for Sugar Control & Fat Loss | Dost Se Diet
Kya ek simple kitchen ingredient aapke glucose s...
Dost se Diet | Your Guide to Healthy Living
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About
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Episode 29 Dessert vs Sweet Snack -- Kab Meetha Khana Chahiye? | Dost Se Diet
Namaste doston
Kya aapko bhi din ...
Episode 26 Stop Counting Calories | Why Calories Don't Decide Weight Loss | Dost Se Diet
Calories gin rahe ho… phir bhi weight nahi jaa raha?
Episode 25 Green Starter -- The Simple Trick That Kills Cravings & Flattens Glucose Spikes | Dost Se Diet
Is it really possible to reduce cravings, flatten glucose spikes, boost energy, improve sleep, and eve...
Episode 24 Food Order Se Glucose Control -- The Science Behind Eating Smarter, Not Less | Dost Se Diet
Aaj ke Dost Se Diet ke episode mein main aapko woh 10 powerful hacks sikhane wala hoon jo aapki health ko inside-out transform kar sakte ha...
Episode 23 How Glucose Spikes Make Us Sick | Fatigue, Cravings, PCOS, Diabetes Explained | Glucose Spikes: The Silent Cause of Fatigue, Acne, PCOS & Diabetes | Dost Se Diet
Namaste doston Main hoon aapka dost Rajan Arora, aur aaj ke episode mein hum baat karne wale hain ek silent killer
Episode 22 Why Glucose Spikes Damage Your Body | The Hidden Damage of Glucose Spikes | Dost Se Diet
Glucose spikes lagti toh simple hain… par andar se aapke body ko tod deti hain.
Iss episode mein Rajan deep dive ka...
Episode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se Diet
A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive gluco...