Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast
Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte...
Dost se Diet | Your Guide to Healthy Living
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About
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast
Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?
Tune into Dost se Diet —...
Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast
Curious about how your gut bacteria influence your health, digestion, and weight loss?
In this episode, we break down:
<...Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast
Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed...
Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast
"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weig...
Episode 1 Importance of Food : Insulin, Fat Myths, and Healthy Eating Tips for Beginners | Dost se Diet Podcast
Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on wei...
New Beginning: Introduction to Dost Se Diet
Welcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the sta...