Episode 17 Why Glucose Is So Important | Glucose Control: Body Ko Ideal Mode Mein Kaise Layein? | Dost Se Diet
Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?
Episode 16 Introduction to Glucose | Kaise Food Choices Hamari Health Ko Affect Karte Hain | Dost Se Diet
Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.
Har bite jo hum khate hain, wo hamari b...
Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet
Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?
Is episode mein 8 practical habits decode karte hain—
Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet
Kya aap emotional eating se struggle karte hain?
Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain ...
Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet
Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho?
Is episode me...
Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
Want to lose weight but don't know where to start?
In this episode of Dost Se Diet, certified nutritionist Rajan Arora gu...
Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey
Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ...
Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes
In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — fre...
Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?
Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is e...
Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast
Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment