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Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya th...
Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”<...
Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating ...
Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?
Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.
Har bite jo hum khate hain, wo hamari b...
Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?
Is episode mein 8 practical habits decode karte hain—
Kya aap emotional eating se struggle karte hain?
Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain ...
Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho?
Is episode me...
Want to lose weight but don't know where to start?
In this episode of Dost Se Diet, certified nutritionist Rajan Arora gu...
Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ...