049: How to bravely speak your truth when it feels scary
Do you ever struggle to speak up? To voice your opinion, do things others don’t like, or get out of your shell? If so, you’re in good company.This can...
Done with Nice
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You have big, beautiful dreams. Stop playing small and putting your life on the back burner while you do everything for everybody. Taking care of others' need, wish, or whim while ignoring your own. You're too nice. A people-pleaser. If you're unhappy making everyone else happy, this podcast is for YOU. It's time for you to learn the skills and mindsets to become your best, authentic self. Cheryl Hutchinson, PhD and her daughter/co-host, Claire, are on a mission to help you feel happier, braver, and more confident than ever. Become the person, partner, friend, coworker, and parent you've always dreamed of being.
048: It’s time for you to reevaluate your to-do list!
You know those times when you finish all the stuff you need to get done but you have a bit of extra time so you figure you might as well add in a few ...
47: Let’s bust these 6 common empath myths
Sometimes it feels like there are endless misconceptions about empaths and what it means to feel so frickin’ much.If you’ve ever heard that empaths at...
046: Why change is needed and 5 ways to embrace it
Change. It can be hard. It can be frustrating. A lot of us don’t like it. But in the end, change is going to happen to every single one of us… all the...
045: Two things you NEED in your life (but might be missing!)
You know those ingredients that add SO much to the recipe even though some people add wayyy too little or forget them all together? That’s what we’re ...
044: Ever feel plain ol' wimpy because you're sensitive?
Do you ever just think, “am I just wimpy?” Or been in a situation where it felt like other people were coping just fine but you were completely done i...
043: Q & A! Here's what you do if someone's rude about their boundaries!
Has anyone in your life ever set a boundary and you had this nagging feeling that they were being rude and self-absorbed for doing so? It’s a feeling ...
042: Are you struggling with this too?
It’s hard to speak up. To voice your opinion, do things others may not like, and get out of your shell. It can be scary.This has been a major struggle...
041: Why empaths are good in a crisis
Times of crisis. Thankfully these are times that don’t happen frequently for most of us. But they still happen.And when they do it’s important to be a...
040: The reminder every empath (and human) needs to hear
As an empath or HSP there’s one BIG thing you need to hear (and possibly tattoo on your forehead so you don’t forget it). Ready to hear this? Just bec...