189. Are you blocking the right people from entering your life?
On this ep I get you asking yourself a WHOLE bunch of questions to see if your behaviours and actions are pushing the good people (the good eggs) away...
Do You F*****g Mind?
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Mindset hacks for a badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
188. Let go of the idea it could have been different
Let's talk about how to stop keeping your focus in the past, and the importance of shifting your awareness and thoughts to the present and future so y...
187. Self Employment and Money Mindset with Lizzie (Write on Brand)
On today's episode I have the super talented and creative Lizzie. Lizzie is a successful freelance copy and content writer who has started her own suc...
186. Toxic psychos and red flags (encore)
This is an encore of one of my all time most shared episodes. This is a guide to understanding if you are dating someone who is a walking red flag (or...
185. Why inner peace is the real success and how to achieve it
this episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing w...
184. How vulnerability will transform your relationship with yourself
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how...
183. How to bounce back and grow after emotional defeat
This ep delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or...
182. How to be less defensive, and how to deal with defensive people
This ep will breakdown why people become defensive, different defensive behaviours and what they look like, and how you can deal with people (in part...
181. Change what you think about trust
So much about what we think of trust is warped. We think that in order to trust someone we need proof that they won't hurt us or that they really are ...
180. If you want lasting change, do these 5 things
On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact : Narcolepsy