Great to be back! Talking about a very important topic right now… how to combat stress. We talk about the best research on living a stress free life!!...

Feeling good about yourself is most important in health and beauty. Its time to change any negative thinking towards your body. Hope some of our tips ...

First in this episode we discuss a topic that is new to us called ‘romanticizing your life’. If you practice this in your everyday life we would love ...

Proven scientific results on living younger, healthier, longer lives. Book study called ‘The Telomere Effect”. How to start turning your aging process...

Get your store list ready! Hope you enjoy food as much as we do. This episode we discuss all of the foods that contribute to beautiful skin. Beauty fr...

Men- listen up if you care about your health or skin! We are here to help. For ladies- its good to help the men we love in our lives to look and feel ...

Sometimes its been so long since you’ve put on makeup or never got a chance to learn about makeup application. We LOVE talking about makeup and helpin...

Confidence comes from a Latin word, 'Federe' which means "to trust"... So having self confidence means- trusting in yourself. Today's chat is all abou...

Today the experts are talking. Ha! Bonnie and Tanya consider themselves experts because they are in their mid 40’s and have been totally involved with...

Have you ever wanted to lay down and take a nap while getting healthier and younger? Red light therapy right be for you. We discuss the benefits and s...