We often underestimate the importance of sleep in mental health.<br/> This Hindi episode discusses the importance of sleep and sleep hygiene and some sleep hygiene techniques.

We often underestimate the importance of sleep in mental health. This Hindi episode discusses the importance of sleep and sleep hygiene and some sleep hygiene techniques.

दिल OR दिमाग - On Psychology and Mental Health

नींद और नींद की स्वच्छता Sleep and Sleep Hygiene

This episode discusses the relationship between greenery, natural surroundings, and mental well-being

हरियाली और मानसिक स्वास्थ्य

Introduction

A podcast to discuss topics related to Psychology and Mental Health in Hindi

About

नींद और नींद की स्वच्छता Sleep and Sleep Hygiene

हरियाली और मानसिक स्वास्थ्य

Introduction