Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.
In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.We do this by breaking it down into the start, technique a...
Developing The Elite Athlete
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The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.
Season 2 Episode 4 - Does your agility training transfer
This episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field. We talk about the 3 simple concep...
Season 2 Episode 3 - Are you functionally strong
In this episode we speak on the topic of functional strength.What is functional strength?The strength training you perform in the off-season will dete...
Season 2 Episode 2 - Building The Foundation For Power
In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and ...
Season 2 - Episode 1 - 3 Ways To Improve Your Speed
This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Deve...
Season 1 - Episode 76 - Putting the 5 phase of a Million $$$ 60 together
In this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negati...
Season 1 - Episode 75 - Finish your 60 strong
In this episode of the Developing The Elite Athlete podcast John speaks about the max Velocity phase during the 60 yard dash. If you’d like to learn m...
Season 1 - Episode 74 - How to transition in your 60
In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the transitional phase of the 60 yard and how it effec...
Season 1 - Episode 73 - The most important part of a fast 60
In this episode of the Developing The Elite Athlete podcast John speaks about the most important part of the 60 Yard Dash. If you would like to learn ...
Season 1 - Episode 72 - Two legs for the win!
In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the double leg press when it comes to running a fast 6...